If certain family members are triggering, distance yourself. If a certain area of town is full of temptation, avoid it. Don’t attend work planned happy hours – especially the first year sober. Whatever it is, know your high risk situations and stay clear..
Patient Tools
How do you get your friends to hang out in places other than bars? We tackle https://appsychology.com/living-in-a-sober-house/ the social conundrums of sober socializing. It can also be incredibly empowering to find a community that aligns with your “why.” If you’re looking for alternative ways to be social, start with the hobbyists. Try joining clubs or taking classes in your city. If you’re trying to enter a wellness era, make friends at a workout class. Finding people through similar interests is a great way to keep up the connection you might be worried about missing while sober.
Um, hold on, I’m gonna pause for one second. I find it Oh, this is what I wanted. I want to wake up with a clear head and a clear heart. That means no piecing together the sober house previous night or feeling shame I want to lose the extra weight that is 100% tied to my overconsumption of alcohol every week.
Emotional and Mental Healing
- So yeah, that really helped a lot.
- Oh, yeah, I could see that movie real playing right now.
- Achieving milestones and celebrating victories, no matter how small, can motivate progress.
- I do not know how to be anybody else.
- Your body, now free from the effects of substance abuse, has had the chance to recover.
And I started drinking at 14, I was the party girl wasn’t an alcoholic. And so, when I got that first download, it took me two years of really researching, hey, do I have a problem doing all the moderation? But leading up to that, I would say we talked about rock bottoms. There were so many rock bottoms throughout my drinking for 30 years. I will say since, I quit August 11, at the end of July.
And so, I love that you have that to reflect back on. And I know, that’s such a challenge for so many women who used alcohol or using alcohol to relax. Of course at night, that’s a big one, and then also to fall asleep. But I definitely for my moods, I mean, I started to realize, hey, you feel a lot happier.
Staying Motivated After One Year Sober
But it wasn’t that long ago that I was anxious, overwhelmed, and drinking a bottle of wine and night to unwind. I thought that wine was the glue, holding my life together, helping me cope with my kids, my stressful job and my busy life. I didn’t realize that my love affair with drinking was making me more anxious and less able to manage my responsibilities.
How to recognize and manage emotional triggers
I remember I wrote my coach and was like, I slept through the night. I think going into the first week, I definitely just had that thought I went back and forth with myself a lot. Casey was just like you’re doing it, you’re not doing it, you’re doing it, you’re not doing it. This doesn’t seem real, because by does that imposter syndrome. I do not know how to be anybody else.
- Many of these symptoms occur because the brain can develop a “chemical romance” with alcohol after extended use.
- Reaching the significant milestone of being 1 year sober is a time for reflection and looking towards the future.
- I just wanted it to be something about me that didn’t define me in the same way that like I’m a mom, I work in Marketing.
- And my doctor told me was okay during pregnancy, so I was just like, dude, can’t be that much.
Both temporary solutions at best that lead to an aftermath of incomprehensible pain anyone with an addiction knows only too well. If you or a loved one are struggling with addiction, know that help is available. At Evoke Wellness, we provide comprehensive and compassionate care to support your recovery journey.
Group Therapy
Like, I did imagine I also quite right when I was 40. I know you did, too, right around there. And I did do the sort of sliding door of if I keep drinking for another decade, my son was eight. What if I was a person who hadn’t had a drink in five or 10 years, and I was healthy and moving forward with my life and had this close relationship with my son? You know, like, my mother in law, like, hiked the El Camino in Portugal.
I didn’t leave their district concert was it? And definitely a lot of drinking happening around me. But you know, I was just really present and enjoying the music and the nostalgia of the whole thing and watching everyone dance and it was okay that I wasn’t drinking. And then the next day everyone’s like, oh, how do you feel you’re at a concert last night.